Tips for Adults With ADHD

As an adult with ADHD, your symptoms may cause you challenges at work, at school, or in social settings. The following tips have been designed to help adults with ADHD in various settings.

ADHD and Social Activities

ADHD can make social situations challenging. Find tips to help you in social settings.


Talking to People About Your ADHD

Talking about ADHD is a personal decision. Get advice on how to discuss your ADHD with others.


Keeping Up with Homework

Learn strategies to help stay on track with homework.


ADHD and Higher Education

Learn about resources your college may provide to help people with ADHD.


ADHD in the Workplace

Get helpful suggestions for managing your ADHD symptoms during the workday.