ADHD and Behavior Therapy
Behavior therapy, or behavior modification, is often part of an ADHD management plan. Behavior therapy can help increase positive behaviors and decrease the frequency of negative behaviors, thoughts, and feelings that occur with ADHD.
Not everyone with ADHD requires behavior therapy, but it can provide important benefits:
Behavior therapy can give you a better understanding of ADHD and how it affects your daily life. It can help you figure out which behaviors and areas of your life you want to change and how you can make these changes happen. Behavior therapy can give you strategies to help you finish tasks and be more organized and productive.