How Can an ADHD Coach Help?

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A professional ADHD coach can help you learn skills and strategies to help manage daily tasks. An ADHD coach learns about a person's strengths and weaknesses, and gives advice on how to:

  • Get more organized
  • Complete homework or work assignments and other tasks
  • Improve social skills
  • Make a plan to improve undesirable behaviors
  • Develop coping strategies

Coaching is most effective for those who are ready to do the following (with the help of an ADHD coach):

  • Recognize the obstacles and challenges caused by ADHD
  • Make a plan to improve undesirable behaviors
  • Develop a strategy for carrying out the plan